Nadine Gerspacher - 2Days - Catching limits

Nadine´s work explores contemporary dance, incorporating movement tasks and situations that playfully connect people and focus on the energetics of body language. The class consists of exercises to awaken the body and generate awareness of the entire physical instrument. Attention is given to breath, joint articulation, muscle tone and stability to improve physical strength. Nadine invites students to participate in technical exercises , including floor work , games and challenging phrase composition.  Students learn to activate and ground their center in a way that allows them to experience optimal freedom in their movement. Guided improvisations and games highlight the class activities to support playfulness and creativity in movement and expression. Nadine generates a warm atmosphere and inspires students to work intelligently and push the edges of their limits.